Friday, January 18, 2019

Say No To Multi-Tasking

The multi-tasking myth is a seductive one -- cooking, helping kids with homework, checking email. It's easy to bounce from one task to another. You think you're getting things done. In actuality, you're not.

Research shows that multi-tasking reduces productivity up to 40 percent.

It takes discipline to break the multi-tasking habit. Give it a try for a few hours (or days) and see how you feel. Rather than trying to juggle a number of tasks, do one thing at a time. Be patient with yourself and think of it like rebuilding your attention muscle. Your BRAIN will thank you!

Just 1 Page . . .

No comments:

Post a Comment