Saturday, October 13, 2018

Symptoms of Anxiety and Depression

Symptoms of Anxiety and Depression  

·        Fear
·        Panic
·        Apprehension
·        Panic attacks
·        Digestive complaints
·        Excessive worry
·        Agitation
·        Difficulty concentrating
·        Sleep disturbance

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Saturday, October 6, 2018

6 Types of Anxiety Disorders


1.   Generalized Anxiety Disorder: This presents as a long lasting anxiety not specific to a situation or object.
2.   Panic Disorder: This presents as a quick hit of terror. It’s often followed by trembling or difficulty in breathing.
3.   Obsessive Compulsive Disorder: This condition presents repetitious obsessions and compulsions.
4.   Social Anxiety Disorder: Presents itself as intense fear and social interactions managed with avoidance.
5.   Specific Phobias: Fear of a specific situation or object (i.e. spiders).
6.   Post Traumatic Stress Disorder: Anxiety from a traumatic experience.


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