Monday, August 6, 2018

Exercise and Anxiety/Depression


1.   Start small >> Set achievable goals and build from there.
2.   Workout when you have HIGH energy >> Gauge your energy. When you are at your most focused (i.e. morning, afternoon, night).
3.   Activities that are FUN >> gardening, walking the dog.
4.   Be comfortable >> wear comfortable clothes.
5.   Reward your efforts >> treat yourself to something you enjoy.
6.   Exercise with a friend >> keep your goals consistent. Ask a friend to accompany you as you exercise.


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