Monday, July 16, 2018

Exercise and PTSD/Trauma


Focusing on your body and how it feels when you exercise, can help your nervous system become “unstuck.” Outdoor activities like hiking, sailing and rock climbing have shown to reduce symptoms of PTSD (Post Traumatric Stress Syndrome)
Other mental and emotional benefits of exercise:
  • ·        Sharper memory and thinking
  • ·        Higher self-esteem
  • ·        Better sleep
  • ·        More energy
  • ·        Stronger resilience



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