Monday, June 4, 2018

Exercise and Depression


Exercise can treat mild to moderate depression as effectively as an antidepressant.
Exercise is a powerful depression fighter. It promotes all kinds of changes in the brain. It releases endorphins (powerful chemicals in your brain that energize your spirit and makes you feel really good). It can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.

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