Saturday, May 26, 2018

Mental Health Benefits of Exercise II

Exercise isn’t about aerobics and muscle size. It can improve your physical health, improve your sex life and even add years to your life.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. It’s also powerful medicine for many common mental health challenges.

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