Monday, May 7, 2018

Mental Health Benefits Of Exercise

Regular exercise is good for the body. Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a PROFOUNDLY positive effect on depression, anxiety, ADHD and more. In addition, it relieves stress, improve memory, helps you sleep better, and boosts overall mood. You don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

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