I’ve ALWAYS believed that testimonies are tools for personal growth and transformation. They “speak” to what’s possible and how to triumph over adversity. Here’s mine about how I did it!
Three years ago, I was in a bad space. My house went into foreclosure. I was evicted and I lost a teaching job that I loved. Prior to this experience, I attended zumba 3-4 times a week. Being in class brought me so many positives. That all went away when I just “gave up.”
The depression was overwhelming. I couldn’t concentrate. It was hard for me to get out of bed and walk to the bathroom. I dropped from 180 to 155 pounds. I averaged 2-3 hours of sleep per night. (That was with sleep medication.) My friends dropped out of sight. Many of them couldn’t be bothered. I felt like my life was over. I thought about suicide. That seemed like a viable solution since nothing I did worked.
One day, I turned on the television. Joyce Meyer, the Christian evangelist said, I need to stop what I’m saying and preach to my television viewers. If you’re thinking about suicide, STOP! That is the enemy. God has a better plan for you. That moment wasn’t an accident. It was God telling me to move.
At this point, I was away from my Zumba routine. A friend of mine suggested I return. It helped her overcome fertility issues. In her words, Bob, you’ve got to come back and enjoy the music and fun. I told her I’d think about it since coming back to my local gym was 40 miles, round trip. I said to God, Your plan is better than mine. You know my circumstances and my limitations. I started one day a week. It took me about six weeks to get back into the groove and enjoy dance.
This is my tenth year doing zumba. When I was in the midst of foreclosure, eviction and job loss. I lost myself and ALL its benefits (i.e. endorphin rush, lower blood pressure, positive camaraderie with others). Now, I’m better. Life is picking up. My weight is back, my blood pressure is lower and I no longer have suicidal thoughts.
For me, zumba is not just a class. It IS a lifestyle that incorporates wellness and restoration of spirit.
Focus: Exercise, Spirit, Joy
Question for You: 1) What exercises can you do to replenish your spirit? 2) What physical challenges are you experiencing that warrant an exercise plan? 3) What is stopping you from an exercise regime?