Monday, July 30, 2012

Tell Them "It Hurts!"

Any healing starts with a "reveal." If you want to get over your emotional hurt(s), you have to share it with someone (preferably the one who hurt you).

What "hurt" are you ignoring? Is it in your marriage? Is it with your kids?

You need to face up to it! That's the first step.

Maybe you're trying to bury a past "hurt," but it keeps coming back. The triggers keep it alive and well in the present. Your "past" keeps coming back because you haven't dealt with it.

There is no closure WITHOUT disclosure!

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Tuesday, July 24, 2012

It's All About A Mentor!

I can't say enough about a mentor. I believe in EVERY cell in my body that when you have a really great mentor, your life changes. Here are some characteristics:

They are GREAT  communicators! They listen and have great eye contact and they are available when you need them.

They share their experiences (both good and bad). They're pragmatic and real!

They provide constructive criticism. A good mentor challenges you. They get you to "think out of the box."

Lastly, they help you to be a critical thinker. What does that mean? Well, a good mentor prompts YOU with questions. Those questions get YOU to think about you (and your life) differently!

Get a mentor (or  BE one). Watch your life change!

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Tuesday, July 17, 2012

A Good Idea!

Build up your self-image by making a list of your positive qualities. Ask your friends to list things they like about you.

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Wednesday, July 11, 2012

10 Ways To Raise Your Self-Esteem!

We are ALL works in progress. Some days are better than others. Here are 10 ways to raise your WORTH!

  1. Stop thinking negatively. Don't focus  on weaknesses. KNOW your strengths. 
  3. Remember that a mistake is a learning experience. Everyone makes mistakes. People's talents continue to develop.
  4. When you jump into something new, you get "in touch" with your talents.
  5. Set goals for yourself. Ask yourself what you want to accomplish and then make a plan on how to get it done.
  6. Clear out your JUNK! That means get rid of all the hurtful and negative things that other people told you. It's one thing to be given constructive criticism; it's another, to be mean about it.
  7. List 3 things that you'd love to have the courage to do.
  8. Be passionate about something.
  9. Remember that your self-worth is defined by you. That whole thing of "you complete me" from Jerry Maguire is a BUNCH OF CRAP! Don't buy into it.
  10. Choose to be happy.

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Thursday, July 5, 2012

Improve Your Language!

Here's a short clip about improving your language skills. It's all about changing your reading material.

Choice and YOUR Calendar of Life!

Did you know that the choices you make control your "calendar of life?" That's right, every time you over schedule yourself or can't say no cause you feel guilty (is a choice), AND that choice controls your calendar. Get this NOW, your choices are MORE than your circumstances. No one is forcing your choices!

Are you tired of ALL the madness? It's time to simplify your life! Here's 3 ways to get you started:

1) Figure out your life purpose. What do you do well -- teach, guide, lead? Once you figure out your life purpose, let your purpose guide you to your goals(s).

2) Organize your activities around your purpose. if your purpose is to "teach," LQQK for activities where you can do that.

3) Find your harmony or balance. Once you've figured out your purpose, and you've organized your activities to meet it, it's time to bring your activities into an agreement  with your goals.

You only have today to live the life that you want and deserve. Let go of what doesn't work and focus on what makes YOU happy!

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Sunday, July 1, 2012


If you want to reduce your stress level, then change the way that you think! When you change the way that you think, then your feelings change. When you feel differently, you act differently. If you want to change your life, change the way that you think.

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