Have you ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your neck and face. You may also feel a tightness in your chest. You might also have problems like insomnia and heartburn. The worry and discomfort of all these physical symptoms can in turn lead to even more stress.
Exercising is an effective way to break this cycle. Physical activity helps to relax the muscles and relieve tension in the body. The body and mind are closely linked. When your body feels better, so will your mind.
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