You don’t need to be a “gym rat” to reap the mental health benefits of exercise. Start with 10-15 minutes a day and slowly increase your time with weights (or your aerobic routine). The more you exercise, the more energy you’ll have. The “key” to all of this is commitment. As your exercise regime becomes more consistent, you can slowly add minutes to different types of activities. If you keep at it, the benefits will pay off.
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