Thursday, January 10, 2019

Seven Ways to Superb Health

1.     Weight Control: Set a comfortable/healthy goal for your weight. Keep in mind your height and your age. As you get older, your metabolism slows down. Eat less and exercise more. Pick exercise that suits your lifestyle. be consistent with it. In some cases, consult your doctor. 
2.     Maintain a proper diet: Eat a variety of foods to receive a full spectrum of nutrients. Eat a lean source of protein that is low in fat >> fish, chicken, high quality beef and pork. Drink lots of water. You need about 1 gallon of water (daily) to flushtoxins from your body.
3.     Exercise: Ideally, this needs to be daily. Research shows that physical exercise increases your physical energy. Investing in regular exercise pays off for a longer (more productive) life.
4.     Rest and relaxation: You need 7-8 hours of sleep to function at your best. In times of stress, you need more. Don't short change yourself. Take one day off from work each week. Discipline yourself to do nothing on your day off. Take mini-vacations as a change in your atmosphere or environment.
5.     Take vitamin and nutritional supplements: These supplements are available from a variety of sources. Do your research. Talk to your doctor about what's best.
6.     Eliminate smoking and alcohol: Both smoking and alcohol contribute to a variety of illnesses and physical problems.
Make  sure to do anything in moderation.

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Thursday, January 3, 2019

A Personal Growth Schedule

In order to achieve all that's possible in your life, you HAVE to be disciplined. Practice these skills until they become automatic. 

1) Set daily goals >> EVERY morning take a couple of minutes to work out your 5 top goals. By writing them down, you'll program them deep into your subconscious mind. Goal writing (daily) will activate your mental powers.

2) Plan and organize >> Before you go to bed, plan out the activities of the coming day (i.e. similar to laying out your clothes/outfit for the night before). Always work from a list. This is one of the most important disciplines of a HIGH performer.

3) Prioritize >> The essence of all time/life management is in your ability to set proper priorities.

4) Concentrate >> Working single-mindedly on the important tasks will contribute to your success.

5) Exercise >> Your health and nutrition is important. Disciplining yourself to eat and exercise regularly will promote the highest levels of health and fitness throughout your life.

6) Learning and Growth >> Your mind IS a muscle. Use it or LOSE it. Continuous learning is a requirement for your personal/professional success.

7) Time for People >> Relationships are EVERYTHING. In fact, GOD made ALL of us to relate and be in relationships with people. Build time for your relationships every day.

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Friday, December 28, 2018

A Full Life

When you learn to take time out to observe a sunset, a waterfall, or a plant, you
train yourself to slow down and appreciate life. The more you do something, the better you become at it.

When your life is filled with gratitude, things LQQK less daunting and complicated. You spend less time being irritable, and more time enjoying yourself. 

You also re-experience the magic of life. What happens is that the "appreciation factor" kicks in, and perspective is enhanced. There is less rushing around and less frantic behavior.

Start this strategy today. You'll love the beauty you'll see and the way it makes you feel.

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Thursday, December 20, 2018

Five Steps To Taking Risks

1.     Be responsible. As an adult, you have to accept that risk is a part of life. Without risk, you stagnate.
2.     Clarify your goals. Measurable goals enhance risk. If your goals aren't measurable, you can't determine progress. Make them clear and simple.
3.     Review what's positive. Any crossroads (or fork in the road), brings a risk. With risk, comes decision. Make 2 columns, one positive, one negative. The more ideas in the positive column will indicate, "Full speed ahead!"
4.     Ask God for help. It's a mistake to think tht you can do this alone. You need to ask God for supernatural favor and insight. You can't do anything without His help. Be sure to thank Him everyday for His resources.
5.     Act. When you're done with 1-4 (above), you HAVE to ACT. Don't procrastinate. Move forward with your goals. DILIGENCE is key!

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Thursday, December 13, 2018

Baby Steps

Steve (not his real name) is someone from my church. I don’t know him well. We sit in the same section and exchange pleasantries. That’s it!

Out of the blue, he told me that he’s looking for a new car. It took him 3 years to  save 10 thousand dollars. I congratulated him for his efforts. He admitted a DUI (1990) and that he’s been clean for 28 years. Currently, he rides his bike. That is his mode of transportation. He rides within a 10 block radius of where he lives. In order to renew his license, he has to retake his drivers tests.

I was gob smacked with what he said. To admit his drinking history and recovery,  was a MAJOR DEAL. He’s taken steps to reclaim his life.

His story left me with a new found respect for him. I admire people who take steps to move forward. We ALL have the ability to take “baby steps.” It’s just that we need to do it slowly and consciously.


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Focus: Personal Conflict, Resolution, Commitment, Spirit

Questions for you: 1) What’s got you stuck? 2) What steps can you take to move forward?

Friday, December 7, 2018

Intuition and Trust

Any life change (new home, job, travel) involves intuition and trust. They work hand in hand.
Intuition is following your "gut instincts" or inner voice. Many times, it tells you what to do. Many times, we ignore it or doubt it. In order to make any positive changes, you HAVE to follow and TRUST  your intuition when it speaks to you. Here are some important  questions to get you started and MOVING FORWARD WITH CONFIDENCE.
1.   What experiences do I have that tells me that I'm intuitive?
2.   What will it take for me to rely on and apply my intuition?
3.   What is something I need to do but have ignored?
4.   What could I improve on when it comes to trusting myself?
5.   What is the BIG action I need to take NOW?

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Saturday, December 1, 2018

Sleep Hygiene: 9 Tips

Poor sleep can be related to stress, too much caffeine, depression or arthritis. Adults need 7-8 hours of sleep to restore their body and feel rested. Here are 9 tips:
  1. Keep your bed only for sleep. Don’t watch TV, talk on the phone or read in bed. Go to bed when you are drowsy and are ready to sleep.
  2. If you don’t fall asleep in 30 minutes, get up. Go to another room and do something until you are drowsy.
  3. Wind down before bed. Do something calming like listening to soothing music, praying, etc. before you go to bed.
  4. Have a regular “sleep and wake-up” time. Go to sleep and wake up at the same time every day.
  5. Limit naps. Mid-day naps of 10 minutes can improve your mood and mental performance. Limit naps to 15 minutes and don’t take them later than 4 in the afternoon.
  6. Increase regular exercise. Don’t do it too close to bed time.
  7. Decrease stimulants. Avoid smoking, drinking coffee or pop.
  8. Decrease alcohol. Have no more than 1 serving of alcohol at dinner.
  9. Inspect your bedroom environment. Is your room dark or free from noise? Is your bed comfortable? How about the temperature?
If you have trouble clearing your mind to fall asleep, use meditation, deep breathing or journaling.
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